Stuffed Squash Recipe

Stuffed squash is a delicious and healthy dish that is perfect for a meatless meal. It is easy to make, versatile, and can be filled with a variety of ingredients to suit your taste. In this recipe, we’ll be showing you how to make stuffed squash that is flavorful, filling, and perfect for any meal.


  • 4 medium-sized squash (such as zucchini, yellow squash, or acorn squash)
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup cooked quinoa
  • 1 cup cooked and crumbled sausage (optional)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon salt
  • 1 teaspoon black pepper


  1. Preheat your oven to 375°F. Line a baking sheet with parchment paper and set aside.
  2. Cut the squash in half lengthwise and scoop out the seeds and flesh with a spoon. Place the squash halves cut-side up on the prepared baking sheet and brush with olive oil. Bake for 25-30 minutes, or until the squash is tender.
  3. Meanwhile, in a large skillet, heat the remaining olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the quinoa, sausage (if using), mozzarella cheese, parsley, salt, and pepper. Mix well and cook until the cheese is melted and the filling is heated through.
  4. Remove the squash from the oven and fill each half with the quinoa mixture. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Serving Suggestions

Stuffed squash can be served as a main dish or as a side dish. It is a versatile dish that can be adapted to suit your taste and dietary needs. For a vegetarian option, you can omit the sausage and add additional vegetables, such as diced bell peppers or mushrooms. For a gluten-free option, you can use a gluten-free breadcrumb mixture instead of quinoa.


Stuffed squash is a delicious and healthy dish that is perfect for any meal. With the right ingredients and cooking method, you can achieve a flavorful and filling dish that is sure to impress. So why not give this recipe a try and enjoy a tasty and healthy meal tonight?

  • Stuffed Squash
  • Healthy Meal
  • Meatless Dish
  • Quinoa
  • Mozzarella Cheese
  • Vegetarian
  • Gluten-Free


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