Greek Moussaka – A Delicious and Nutritious Dish

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When it comes to Mediterranean cuisine, Greek Moussaka is a dish that cannot be missed. It is a classic, hearty casserole made with layers of eggplant, spiced meat sauce, and a creamy bechamel sauce. The dish is baked until it is golden brown on top, making it a delicious and nutritious meal for any occasion.

The History of Greek Moussaka

Greek Moussaka has a long and rich history dating back to the Ottoman Empire. The dish was influenced by the Middle Eastern dish called “Musaqqa’a”, which was a popular dish in Arab cuisine. The Greeks added their own twist to the dish, incorporating eggplants and bechamel sauce, which gave it a unique flavor and texture. Today, Moussaka is considered one of the national dishes of Greece and is enjoyed by people all around the world.

The Ingredients

The ingredients for Moussaka may vary slightly depending on the region and the family recipe. However, the basic ingredients for this dish include:

  • Eggplant
  • Ground beef or lamb
  • Onions
  • Garlic
  • Canned tomatoes
  • Cinnamon
  • Red wine
  • Bechamel sauce
  • Parmesan cheese
  • Breadcrumbs

The Recipe

Here is a traditional recipe for Greek Moussaka:


  • 2 large eggplants, sliced into 1/4 inch rounds
  • 1 pound ground beef or lamb
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 can diced tomatoes
  • 1 teaspoon cinnamon
  • 1/2 cup red wine
  • 1/2 cup breadcrumbs
  • 1/2 cup Parmesan cheese, grated
  • 1 cup bechamel sauce
  • olive oil
  • salt and pepper
  • Preheat the oven to 375°F.
  • Place the eggplant slices on a baking sheet and brush both sides with olive oil. Season with salt and pepper. Bake for 15 minutes, or until tender and lightly browned. Set aside.
  • In a large skillet, cook the ground beef or lamb over medium-high heat until browned. Add the onions and garlic and cook until the onions are translucent. Add the canned tomatoes, cinnamon, red wine, and season with salt and pepper. Simmer for 15-20 minutes, or until the sauce has thickened.
  • Spread a layer of the meat sauce in the bottom of a baking

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